InCycle Strength and Indoor Cycling offers a variety of group fitness classes – with so many options to choose from, we’re certain you’ll find what you’re looking for!
See class descriptions below:
Barre45
Lift, tone, and sculpt in this 45-minute low-impact, high-burn workout. Barre combines elements of Pilates, Ballet, and strength training to target small muscle groups for maximum definition and control. Using light weights, resistance bands, and bodyweight movements at the barre and on the mat, you’ll improve posture, balance, and core strength. Set to energizing music, this class will leave your muscles shaking – in the best way!
Bounce!
Get ready to move, sweat, and smile in this high-energy, music-driven workout on the rebounder! Bounce combines low-impact cardio intervals with strengthening movements – all synced to the beat – for a fun, full-body workout that challenges your balance, coordination, and endurance.
The rebounder provides a joint-friendly way to torch calories while building strength and stability. Feel the rhythm, catch the energy, and leave class feeling lighter, stronger, and totally uplifted.
Cycle & Strength Combo
This class combines our 45-minute Express Ride with 30-minute of Functional Strength Training. The Indoor Cycling portion of the class may be signed up for separately if you do not care to participate in the Functional Strength Training portion of class
Express Ride
Short on time, big on results. Express Ride is a 45-minute, high-energy indoor Cycling class designed to make every minute count. With a mix of motivating music, varied instructor styles, and dynamic ride formats – you’ll push your limits and power through a full-body cardio workout. Every class brings new energy, fresh playlists, and the flexibility to ride at your own intensity. Get in, ride hard, and leave feeling strong and unstoppable.
Functional Strength Training
Train for life, not just the gym. This class focuses on building strength, stability, and power through purposeful, full-body movements. Using a mix of dumbbells, kettlebells, resistance bands, TRX, and bodyweight exercises, you’ll improve muscle balance, coordination, and overall performance. Functional Strength is designed to help you move better, feel stronger, and perform at your best – both in and out of the studio.
Gospel Ride
Lift your spirit and your heart rate in this 45-minute indoor cycling class set to an uplifting gospel soundtrack. The Gospel Ride combines the energy of a great workout with the inspiration of powerful music. Every track fuels your movement and mindset, turning your workout into a celebration. Whether you’re riding for fitness, faith, or pure joy, the Gospel Ride leaves you energized, empowered, and full of good vibes.
Guided Stretch
Recover, reset, and move better with this 60-minute mobility-focused stretch class. Using tools like foam rollers, bands, TRX, and other equipment, you’ll work through guided stretches and mobility drills designed to release tension, improve flexibility, and enhance performance. Each session targets major muscle groups to help you feel looser, move easier, and recover faster – perfect for anyone looking to complement their training or simply feel their best.
Hybrid
Get ready for the ultimate mash-up! Hybrid blends the best of both worlds – high-energy cycling intervals and powerful strength training – for a full body workout that keeps your heart pumping and muscles burning. You’ll ride hard, hit the floor for functional moves, then hop back on the bike to keep the momentum rolling. Expect killer playlists, sweaty smiles, and that “I just crushed it!” feeling. Whether you’re a rider, a lifter, or somewhere in between – this class is your new favorite combo.
InCycle Ride
Your ride, your rhythm, your power. InCycle Ride is a 60-minute indoor cycling experience that keeps things fresh with a mix of instructor styles, playlists, and ride formats. From beat-based climbs to power-driven intervals and endurance pushes, every class offers something new to challenge and motivate you. Expect high energy, great music, and the freedom to ride at your own level. No two rides are the same – but every one will leave you stronger, sweatier, and smiling.
Mat Pilates
Strengthen, lengthen, and align your body in this 60-minute class focused on controlled movement and mindful core engagement. This low-impact, core-strengthening mat based class is designed to boost your confidence for everyday activities. With timed repetitions, you can progress at your own pace while truly listening to your body. Enjoy themed playlists, carefully curated to synchronize with your workout.
Pilates Strength/Stretch
Experience a twist on traditional Mat Pilates. This class blends classic Pilates movements with heavier weights and strength focused exercises to build lean muscles and improve overall stability. Pilates Strength/Stretch delivers the perfect balance of strength, control, and mobility – leaving you feeling strong, centered, and lengthened from head to toe.
Power Hour
Maximize your workout in just 60 minutes with this all-in-one class designed to challenge and recharge your body! Start with 20 minutes of energizing indoor cycling to boost your heart rate and build endurance. Then, transition into 20 minutes of functional Strength training to tone and strengthen your entire body. Finish with 20 minutes of guided stretching to improve flexibility, aid recovery, and leave you feeling balanced and refreshed. Power Hour delivers the perfect blend of cardio, strength, and restoration – all in one powerful session.
Rhythm Cycle
Ride to the beat in this 45-minute music-driven cycling experience where movement and rhythm take center stage. Set in a darkened room, Rhythm Cycle blends powerful cardio with choreographed moves on the bike – think tap-backs, push-ups, climbs, and sprints all timed perfectly to the music. Each playlist and instructor bring their own unique energy, creating a fun, full-body workout that challenges your strength, coordination, and endurance. Feel the rhythm and ride to the beat like never before.
Rhythmic Boxing
Punch, move, and groove to the beat in this high-energy 45-minute cardio boxing class. Set to powerful music, you’ll throw punches, work footwork, and build endurance – all in rhythm. No bags, no gloves – just you, the music, and nonstop movement. Rhythmic Boxing blends boxing-inspired combinations with strengthening intervals to keep your heart rate up and your energy high. Feel the beat and find your power.
Ride & Restore
Find your balance with this energizing and grounding 60-minute class. The first 30 minutes take you on a heart-pumping indoor cycling ride set to motivating music – build strength, endurance, and sweat it out on the bike. Then, shift gears and melt into 30 minutes of restorative yoga designed to stretch, release tension, and bring calm back to your body and mind. Ride & Restore is the perfect blend of cardio and recovery – leave feeling refreshed, rebalanced, and recharged.
Strength & Stretch
Build strength and find length in this perfectly balanced 60-minute class. Start with 30 minutes of functional Strength training to challenge your muscles, improve stability, and boost overall fitness. Then, transition into 30 minutes of guided stretching to release tension, improve flexibility, and enhance recovery. Strength & Stretch is the ideal combo of power and restoration – leaving you strong, mobile, and ready for anything.
Vinyasa Yoga
Vinyasa Yoga builds strength, flexibility, and focus through a creative sequence of poses that transition smoothly from one to the next. Expect a balanced mix of challenge and calm, with variations offered for all levels. Perfect for energizing the body and clearing the mind. Please bring a yoga mat to class
Vin Yoga
Slow, meditative practice focused on deep stretching and stillness. Poses are held for greater lengths of time to target connective tissues, increase flexibility, and promote relaxation. Ideal for all levels. Promotes stress relief, mindfulness, and balance. Please bring a yoga mat.
