Lift, tone, and sculpt in this 45-minute low-impact, high-burn workout. Barre combines elements of Pilates, Ballet, and strength training to target small muscle groups for maximum definition and control. Using light weights, resistance bands, and bodyweight movements at the barre and on the mat, you'll improve posture, balance, and core strength. Set to energizing music, this class will leave your muscles shaking - in the best way!

Get ready to move, sweat, and smile in this high-energy, music-driven workout on the rebounder! Bounce combines low-impact cardio intervals with strengthening movements - all synced to the beat - for a fun, full-body workout that challenges your balance, coordination, and endurance.

The rebounder provides a joint-friendly way to torch calories while building strength and stability. Feel the rhythm, catch the energy, and leave class feeling lighter, stronger, and totally uplifted.

Train for life, not just the gym. This class focuses on building strength, stability, and power through purposeful, full-body movements. Using a mix of dumbbells, kettlebells, resistance bands, TRX, and bodyweight exercises, you'll improve muscle balance, coordination, and overall performance. Functional Strength is designed to help you move better, feel stronger, and perform at your best - both in and out of the studio.

Strengthen, lengthen, and align your body in this 60-minute class focused on controlled movement and mindful core engagement. This low-impact, core-strengthening mat based class is designed to boost your confidence for everyday activities. With timed repetitions, you can progress at your own pace while truly listening to your body. Enjoy themed playlists, carefully curated to synchronize with your workout.

Experience a twist on traditional Mat Pilates. This class blends classic Pilates movements with heavier weights and strength focused exercises to build lean muscles and improve overall stability. Pilates Strength/Stretch delivers the perfect balance of strength, control, and mobility - leaving you feeling strong, centered, and lengthened from head to toe.

Punch, move, and groove to the beat in this high-energy 45-minute cardio boxing class. Set to powerful music, you'll throw punches, work footwork, and build endurance - all in rhythm. No bags, no gloves - just you, the music, and nonstop movement. Rhythmic Boxing blends boxing-inspired combinations with strengthening intervals to keep your heart rate up and your energy high. Feel the beat and find your power.

Build strength and find length in this perfectly balanced 60-minute class. Start with 30 minutes of functional Strength training to challenge your muscles, improve stability, and boost overall fitness. Then, transition into 30 minutes of guided stretching to release tension, improve flexibility, and enhance recovery.

Strength & Stretch is the ideal combo of power and restoration - leaving you strong, mobile, and ready for anything.