Workshops
Are you ready to breathe new energy into your life?
Join Candy Irven, the “Breathwork Boss“, on Thursday, January 5th from 6 – 7 pm for this 60-minute workshop where you’ll discover the power of your breath to help calm anxiety, ease overwhelm & break through limitations.
The cost is $25
Additional benefits of breathwork include:
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releases toxins from your body
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increases energy & boosts the immune system
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strengthens your lungs
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increases self-awareness
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eliminates chronic pain
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improves sleep (just don’t do it right before bed)
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aids with your digestion
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releases trauma & fear
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allows you to explore altered states of consciousness, consciously
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increases self-love
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helps you to find emotional balance
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increases self-confidence
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provides massive stress relief
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deepens your relationship with self & others
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relieves anxiety & depression
Because we will be breathing deep into the belly, give yourself at least 2 hours between your last meal & this workshop. It’s no fun breathing with a full belly. Feel free to bring a blanket and a journal. Beginners welcome!
Candy is a certified breathwork facilitator, hypnosis practitioner, yoga teacher & coach. Learn more at www.candyirven.com