TRX Fusion Classes

InCycle Strength’s TRX Fusion classes build better bodies. TRX is a highly specialized form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. TRX Fusion is appropriate for every fitness level, from the beginner to the most advanced because adjusting the level of difficulty is as easy as moving your hands and/or feet – the progression is limitless. You reach your fitness goal at your own pace and your workout is always tailored to fit your needs.

TRX Fusion combines the scientifically-proven benefits of the TRX suspension system with free weights, Kettlebells, stability balls, resistance bands and body bars to create a full-body workout that constantly challenges your core. Not only will you sculpt, strengthen and tone your muscles, but you will gain increased heart health and flexibility. In addition, TRX Fusion training can improve mobility and stability, increase metabolic results, build lean muscle and develop functional strength. There is no other workout that can compare with this form of training and when coupled with our InCycle indoor cycling classes, you will have covered all your fitness bases – strength and cardio!

 InCycle Strength’s expert instructors have all been certified with TRX’s Suspension Training (STC). In addition, many of our team are certified personal trainers as well, adding to the broad base of knowledge utilized in offering our clients the best and most professional instruction. 

The TRX system, developed by a former Navy Seal, draws on research from the military, pro sports and academic institutions along with experience gathered from the TRX team who work with thousands of athletes, coaches, trainers and first responders, subject matter experts, professors and service members in all branches