When you workout with a friend, you tend to push yourself harder and feel happier afterward! The social interaction has special benefits: (1) spending time working out with a friend increases cognitive performance (2) hanging out with others warms up the mental processes needed for other problem-solving tasks and (3) a workout buddy motivates you to stick to your routine, so your brain can continue to grow and get stronger!! Come on and GO ON ALL THE RIDES at InCycle with a friend!
