Carmel Fitness Center FAQ

About InCycle

Learn more about all InCycle has to offer here!



Our Instructors

Our instructors rock! Learn more about them here.

Class Descriptions

Ready to rock? Learn about all InCycle classes here.

What if I haven't ever tried an indoor cycling class?

You don’t even need to know how to ride a bike to come to an indoor cycle class! The resistance knob (the thing that adds the feel of a hill) is located on your bike and you are in complete control of how much or little that you add. The beauty of our studio is that you are the master of your cycling domain! If you are new to indoor cycling, we recommend that you arrive about 15-20 minutes prior to your first class so that one of our InCycle instructors can get you set up on your bike.

What if I haven’t tried a Strength or TRX class?

These classes are suitable for all levels as you will be in complete control of how much you want to challenge yourself on each exercise. Modifications will always be offered and you will decide the size of the weights you are comfortable using. When using TRX, you will simply adjust your body position to add or decrease resistance.

What is your cancellation policy?

See our cancellation policy page. All classes must be cancelled 8 HOURS prior to class time in order to not be charged a late cancel fee of $10. **We understand that emergencies can occur and we will always take those instances into consideration.

Is indoor cycling and strength training a good way to burn calories, strengthen and tone?

You ask some really good questions!! And the answer to all of the above is YES and that is why InCycle and InCycle Strength are the perfect complement to each other. Indoor cycling is a great way to get your cardio with no stress on your joints and no pounding on your body. You can burn anywhere from 400 to 1000+ calories in a 60 minute cycling class. In addition to cardio conditioning, you have to strengthen and tone your muscles. With our Strength and TRX classes, you will reach your fitness goals while building a stronger and more solid foundation. Our team will always offer modifications when needed and push you harder as you get stronger.

I am concerned that I am not physically fit enough to try a class...

We have students of all fitness levels, from beginner to advanced athletes. InCycle is a welcoming, encouraging, positive place where people of all fitness levels are encouraged to find their personal best. No competition, just inspiration.

I've heard that the bike seat can be uncomfortable.

We know that this happens in the beginning with new riders – don’t give up!! The bike seat and positioning takes some getting used to. After just three or four classes, you will adjust. We also offer super cushy gel seats to ease the transition.

What do I wear?

You can wear any workout gear that’s comfortable for you, but leggings or bike shorts are best (flowy pants might get caught in the pedals). Our bikes have clips (SPD) for cycling shoes on one side of the pedal and cages for sneakers on the other side.

For Strength and TRX classes any workout wear that you find comfortable and is breathable. Athletic cross-training shoes are recommended for these classes.

What should I bring to class?

You will most definitely need water! Bring a water bottle (or you can purchase an InCycle water bottle) and we provide cold filtered water for refills! We also provide towels, motivation, happiness, a great time and rockin music!!!

Do I have to join InCycle to attend a class?

No membership fee here. You can purchase our great New Student Intro Offer, a drop-in class or packages all online or at the studio. To see all the great options, click here.

Where do I stow my stuff?

We have cubbies for your coats, shoes, purses, etc. An InCycle team member will always be in the reception area so your belongings are never left unattended.

Do I need to make a reservation online?

We recommend that you make a reservation online to ensure you get a spot. You can reserve online or on our app up to seven days in advance. Click here to download our app on Android or Apple. You can always call us, and if space allows, we will be happy to make a last-minute reservation for you. We also have an InCycle app that makes it really easy! You can also cancel your reservation online if you are not able to make it to your scheduled class. All attendees should arrive FIVE MINUTES prior to the start of class, as we will begin giving spots away to walk-in riders after that time.