Or do they struggle with weight and health issues like so much of Indiana’s workforce? If you’re like many firms in the Carmel area, you’re probably aware of corporate wellness programs and the opportunity to reduce insurance premiums. There are lots of options for employees to increase activity and exercise to lose weight and take steps toward a healthier lifestyle. The problem is, many overweight people can’t participate in typical aerobic and cardiovascular programs because of the stress they put on impaired or compromised joints. Your employees may hesitate to even start for fear of injury. Indoor cycling eliminates that risk.
According to Carmel Physical Therapist Amanda Kutoloski indoor cycling is an excellent option for those who are looking for a cardio workout but are concerned with joint protection. Kutoloski says “If you have recently had a joint replacement and have completed your physical therapy and rehabilitation, indoor cycling is perfect because it is low impact. This means it is easier on your joints than activities such as jogging or aerobic classes. With indoor cycling you are strengthening the muscles around your knees and hips, including your quadriceps, glutes and hamstrings.
Only InCycle offers a unique blend of cycling, weight training and core work. We will design a custom package to help your employees improve overall health, reduce stress, burn calories and increase endurance- all without stress on joints.
For more information on our Custom Corporate Wellness Programs, contact Cathy Miller at firstname.lastname@example.org or 317-805-1867.