Change your body. Change your life.
Find your joy in an InCycle class.
InCycle Cycling Classes
InCycle Express + Pump 15
InCycle Ride Restore
This class is truly the best of both worlds: 30 minutes of cardio-pumping cycling followed by 30 minutes of restorative yoga.
Bike Boot Camp
This one-hour class incorporates ALTERNATING intervals of riding and off the bike weight training while maintaining fat burning cardio levels. Weights and body resistance is used off the bike for power, toning and strength building.
A FULL BODY cardio/strength class in one hour! Blast fat and build lean muscle with a 30-minute cardio blast on the bike at InCycle. Jump off the bike for 30 minutes of circuit training and conditioning using a combination of dumbbells, TRX, kettle bells, body weight, battle ropes, bands and resistance tubes at InCycle Strength. Get your RIDEON and your STRENGTHON!!
Pedal with purpose and power in this no weights Just Cycle class. If you are an outdoor rider looking to improve all aspects of your cycling or an indoor cycling enthusiast who wants to train utilizing power and rpm’s, this class covers it all. Muscular endurance, strength, and speedwork create the foundation as you train in different intensity zones while concentrating on proper cycling technique. Bring your outdoor ride to InCycle to improve efficiency and get the maximum impact from your workout.
InCycle Video & Theme Rides
InCycle Strength Classes
InCycle Strength Circuits
Push your fitness level to a new high with this strength circuit class. A total body workout isolating muscle groups and striking the perfect balance of strength, conditioning and sculpting. Options include: TRX, weights, kettle bells, resistance bands, weighted bars and stability balls.
All powerful movements originate from a strong, stable CORE. This total-body strength training class focuses on building your POWER-HOUSE. Classes combine the benefits of TRX, weight training and bodyweight movements to sculpt you from head to toe.
Suspension training bodyweight exercises that develop strength, balance and core stability simultaneously. This class utilizes TRX’s world class suspension straps that leverage gravity and user’s body weight. TRX improves mobility, flexibility, strength, endurance, power, core strength and heart health. Even while working arms, legs, back, shoulders…TRX constantly challenges your core for a total-body workout.
TRX Fusion AMPED
**Modifications will be offered for new students.
OLD SCHOOL Low Impact Aerobics
Get your body moving with this OLD SCHOOL low impact aerobics class specifically designed for less impact on the joints. A total-body workout centered on strength, flexibility and cardiovascular health. Working every muscle group slowly and intentionally with a focus on more gentle, fluid routines that will decrease stiffness, improve blood flow, burn fat and calories and elevate the heart rate without any jarring of the spine or joints. Light weights, resistance bands and tubes and various other equipment may be introduced with modifications always provided.