Change your body. Change your life.
Find your joy in an InCycle class.
Indoor Cycling Classes in Carmel, IN
InCycle Express + Pump 15
InCycle Ride Restore
This class is truly the best of both worlds: 30 minutes of cardio-pumping cycling followed by 30 minutes of restorative yoga.
30/30 or 45/30 Cycle/Strength
Pedal with purpose and power in this no weights Just Cycle class. If you are an outdoor rider looking to improve all aspects of your cycling or an indoor cycling enthusiast who wants to train utilizing power and rpm’s, this class covers it all. Muscular endurance, strength, and speedwork create the foundation as you train in different intensity zones while concentrating on proper cycling technique. Bring your outdoor ride to InCycle to improve efficiency and get the maximum impact from your workout.
InCycle Video & Theme Rides
InCycle Strength Classes
Fitness Classes In Carmel, IN
InCycle Strength Circuits
Push your fitness level to a new high with this strength circuit class. A total body workout isolating muscle groups and striking the perfect balance of strength, conditioning and sculpting. Options include: TRX, weights, kettle bells, resistance bands, weighted bars and stability balls.
Build and Burn
Build strength and burn fat in this 45-minute class. An ever-changing mashup of bands, resistance tubes, kettlebells, weights, stability balls, sliders, and steps will keep your body guessing as you build strength, increase balance, improve mobility and stoke your metabolism! This class is appropriate for all fitness levels, as all exercises are easily modified to meet your comfort level. Empower yourself and find that afterburn!
Suspension training bodyweight exercises that develop strength, balance and core stability simultaneously. This class utilizes TRX’s world class suspension straps that leverage gravity and user’s body weight. TRX improves mobility, flexibility, strength, endurance, power, core strength and heart health. Even while working arms, legs, back, shoulders…TRX constantly challenges your core for a total-body workout.
A total body fitness fusion incorporating alignment principles of ballet and the lengthening postures of Pilates with weights and TRX creating a foundation of strength, length and definition. Specifically targeting glutes, thighs, arms and abs.
This class offers the benefits of strength, endurance, and power with an added bonus of AMPING up the benefits with HIIT, plyometric drills, and short cardio blasts targeting heart rate, calorie burn, and muscular endurance and strengthening. Equipment utilized could include TRX, stability balls, resistance bands, resistance tubes, weights, kettlebells, body bars, and body weight.
**Modifications will be offered for new students.
Pilates Strength & Stretch
Live Longer Live Stronger! Pilates style strength class utilizing standing and mat work with the intermittent implementation of light weights and TRX. Pilates resets and realigns the body, strengthening inward while correcting imbalances in the body through functional training. Pilates helps you to stay pain and injury free by creating proper muscle recruitment patterns making everyday activities feel better. This class compliments and enhances all other exercise programs.