Change your body. Change your life.
Find your joy in an InCycle class.
Indoor Cycling Classes in Carmel, IN
InCycle Ride Restore
This class is truly the best of both worlds: 30 minutes of cardio-pumping cycling followed by 30 minutes of restorative yoga.
30/30 or 45/30 Cycle/Strength
Pedal with purpose and power in this no weights Just Cycle class. If you are an outdoor rider looking to improve all aspects of your cycling or an indoor cycling enthusiast who wants to train utilizing power and rpm’s, this class covers it all. Muscular endurance, strength, and speedwork create the foundation as you train in different intensity zones while concentrating on proper cycling technique. Bring your outdoor ride to InCycle to improve efficiency and get the maximum impact from your workout.
InCycle Video & Theme Rides
The Gospel Ride is a 45 minute ride designed to inspire, motivate and challenge you to do your best. Enjoy the very best high energy Gospel and Contemporary Christian music. Let the music serve as fuel for your work out. Artist include: Kirk Franklin, Lauren Daigle, Hezekiah Walker, Toby Mac, Jonathan McReynolds, Hillsong Young and Free, CeCe Winans and many more.
InCycle Strength Classes
Fitness Classes In Carmel, IN
Functional Fitness Group Training
Slow Burn Bootcamp + Focused Stretch
Learn how to get stronger in this serious strength-centered class utilizing slow, smooth, controlled movements with heavier weights allowing you to achieve maximum benefits in minimum time. Round out your morning workout with a Focused Stretch at the end of class allowing your body to recover, relax and rejuvenate. Live Longer, Live Stronger!
Slow Burn Strength @ InCycle Strength
A total body fitness fusion incorporating alignment principles of ballet and the lengthening postures of Pilates with weights and TRX creating a foundation of strength, length and definition. Specifically targeting glutes, thighs, arms and abs.
This class offers the benefits of strength, endurance, and power with an added bonus of AMPING up the benefits with HIIT, plyometric drills, and short cardio blasts targeting heart rate, calorie burn, and muscular endurance and strengthening. Equipment utilized could include TRX, stability balls, resistance bands, resistance tubes, weights, kettlebells, body bars, and body weight.
**Modifications will be offered for new students.
Pilates Strength & Stretch
Live Longer Live Stronger! Pilates style strength class utilizing standing and mat work with the intermittent implementation of light weights and TRX. Pilates resets and realigns the body, strengthening inward while correcting imbalances in the body through functional training. Pilates helps you to stay pain and injury free by creating proper muscle recruitment patterns making everyday activities feel better. This class compliments and enhances all other exercise programs.