Change your body. Change your life.
Find your joy in an InCycle class.
InCycle Cycling Classes
InCycle Express + Pump 15
InCycle Ride Restore
This class is truly the best of both worlds: 30 minutes of cardio-pumping cycling followed by 30 minutes of restorative yoga.
30/30 or 45/30 Cycle/Strength
Pedal with purpose and power in this no weights Just Cycle class. If you are an outdoor rider looking to improve all aspects of your cycling or an indoor cycling enthusiast who wants to train utilizing power and rpm’s, this class covers it all. Muscular endurance, strength, and speedwork create the foundation as you train in different intensity zones while concentrating on proper cycling technique. Bring your outdoor ride to InCycle to improve efficiency and get the maximum impact from your workout.
InCycle Video & Theme Rides
InCycle Strength Classes
InCycle Strength Circuits
Push your fitness level to a new high with this strength circuit class. A total body workout isolating muscle groups and striking the perfect balance of strength, conditioning and sculpting. Options include: TRX, weights, kettle bells, resistance bands, weighted bars and stability balls.
All powerful movements originate from a strong, stable CORE. This total-body strength training class focuses on building your POWER-HOUSE. Classes combine the benefits of TRX, weight training and bodyweight movements to sculpt you from head to toe.
Suspension training bodyweight exercises that develop strength, balance and core stability simultaneously. This class utilizes TRX’s world class suspension straps that leverage gravity and user’s body weight. TRX improves mobility, flexibility, strength, endurance, power, core strength and heart health. Even while working arms, legs, back, shoulders…TRX constantly challenges your core for a total-body workout.
**Modifications will be offered for new students.