Change your body. Change your life.
Find your joy in an InCycle class.
Indoor Cycling Classes in Carmel, IN
InCycle’s signature one-hour soul-stirring, cardio pumping, muscle sculpting ride is suitable for all levels of rider. We add a dose of upper body strengthening and core work during your ride with hand weights, body bars and resistance tubing to create the ultimate InCycle experience. We provide the inspiration, you choose the intensity.
Get in – get out- get on with your day! Rock it out on the bike in this exhilarating, concentrated, high-energy cardio-burn power class. All the benefits of our InCycle Ride, including upper body and core work, just compacted into 45 minutes!
InCycle Ride Restore
This class is truly the best of both worlds: 30 minutes of cardio-pumping cycling followed by 30 minutes of restorative yoga.
30/30 or 45/30 Cycle/Strength
A FULL BODY cardio/strength class in one hour! Blast fat and build lean muscle with a 30-minute cardio blast on the bike at InCycle. Jump off the bike for 30 minutes of strength training and conditioning using a combination of dumbbells, TRX, kettlebells, body weight, battle ropes, bands, and resistance tubes at InCycle Strength. Get your RIDE ON and your STRENGTH ON!!
Pedal with purpose and power in this no weights Just Cycle class. If you are an outdoor rider looking to improve all aspects of your cycling or an indoor cycling enthusiast who wants to train utilizing power and rpm’s, this class covers it all. Muscular endurance, strength, and speedwork create the foundation as you train in different intensity zones while concentrating on proper cycling technique. Bring your outdoor ride to InCycle to improve efficiency and get the maximum impact from your workout.
InCycle Video & Theme Rides
Every week our instructors mix it up by adding a theme and/or music videos to their ride. Add the element of visual stimulation to our already amazing InCycle ride and you have the ultimate indoor cycling experience. Check the website weekly for updates or sign up for our newsletter here for all the latest InCycle news!
The Gospel Ride is a 45 minute ride designed to inspire, motivate and challenge you to do your best. Enjoy the very best high energy Gospel and Contemporary Christian music. Let the music serve as fuel for your work out. Artist include: Kirk Franklin, Lauren Daigle, Hezekiah Walker, Toby Mac, Jonathan McReynolds, Hillsong Young and Free, CeCe Winans and many more.
InCycle Strength Classes
Fitness Classes In Carmel, IN
Functional Fitness Group Training
Functional Fitness Group Training is a full-body conditioning strength class offering a total body workout isolating specific muscle groups and striking the perfect balance of strength, conditioning and sculpting. Options include: TRX, weights, kettle bells, resistance bands, weighted bars and stability balls.
Slow Burn Bootcamp + Focused Stretch
Learn how to get stronger in this serious strength-centered class utilizing slow, smooth, controlled movements with heavier weights allowing you to achieve maximum benefits in minimum time. Round out your morning workout with a Focused Stretch at the end of class allowing your body to recover, relax and rejuvenate. Live Longer, Live Stronger!
Slow Burn Strength @ InCycle Strength
This 50-minute class targets specific muscle groups, allowing for a focused and functional approach to creating stronger, leaner, and more powerful muscles. This class will maximize the gains you want to see in your body in the shortest period of time. Supervision and specific attention to form with modifiable options make this class perfect for all levels.
A total body fitness fusion incorporating alignment principles of ballet and the lengthening postures of Pilates with weights and TRX creating a foundation of strength, length and definition. Specifically targeting glutes, thighs, arms and abs.
Pilates Strength & Stretch
Live Longer Live Stronger! Pilates style strength class utilizing standing and mat work with the intermittent implementation of light weights and TRX. Pilates resets and realigns the body, strengthening inward while correcting imbalances in the body through functional training. Pilates helps you to stay pain and injury free by creating proper muscle recruitment patterns making everyday activities feel better. This class compliments and enhances all other exercise programs.