by Cathy Miller | Mar 29, 2021 | Uncategorized
There’s a mental muscle you can flex to help shield your immunity from the angst of anxiety. When stress becomes chronic, it can alter how well your body is able to fight infection. According to Dr. Ellen Epstein, an allergist-immunologist, “the effect...
by Cathy Miller | Mar 22, 2021 | Uncategorized
There are a lot of ways to treat your brain with love and care for its health. We all know what a gift to mental exercise is, but adding reading to your regimen ups the ante significantly! According to scientific research, one of the very best ways you can exercise...
by Cathy Miller | Mar 14, 2021 | Uncategorized
Our InCycle team never gave up, but rather as soon we could open our doors, we showed up and began again. We have been here for you, our valued and cherished clients, every day. Even though many times it meant teaching to a few people rather than a full house. To...
by Cathy Miller | Mar 8, 2021 | Uncategorized
Every single day at InCycle we set our goals high, striving to remember that the ordinary is never good enough. Embodying our clients’ goals, challenges, and desires as our own. Making your dream, our dream – setting our expectations higher so that your...
by Cathy Miller | Feb 22, 2021 | Uncategorized
InCycle was founded on the idea that every single person that walks through our doors feels celebrated and included. Every client is looking for something different in their fitness journey and no matter what it is, our InCycle team teaches and leads with affirmations...
by Cathy Miller | Feb 14, 2021 | Uncategorized
If you’re searching for that one person that will change your life, take a look in the mirror and start today with some SELF-LOVE. Self-love is not necessarily an easy job for a lot of people, but owning our story and loving ourselves can be one of the bravest...
