What is the Best Way to Start a New Habit?

True behavior change is identity change – you might start a habit because of motivation, but the only reason you will stick with one is that it becomes part of your identity.  Anyone can convince themselves to visit the gym once or twice every week, but if...

Happy New Year 2021!

New year, new outlook, new classes, new you! Goodbye 2020 – out with the old, in with the new and that includes some new InCycle classes, bringing back some classes that were put on hold and a new spin on some existing classes! As the year progresses, we are...

Happy Holidays, InCyclers

As we prepare to bid a well-deserved adieu to 2020, we still have time to make the most of this very special week leading up to Christmas. Even though we may think of 2020 as a year of seemingly bad news and endless challenges, why not focus on the GOOD, the POSITIVE,...

InCycle Holiday Sale

Make your holiday shopping easy with InCycle’s 5 Class Holiday Pack for only $70!!! Go online and get a gift card for someone you love or grab a few holiday packs for yourself!! The holiday special is good for classes at either InCycle or InCycle Strength and...