Happy Labor Day!

We set aside this day historically to celebrate labor – to honor and recognize the works and contributions of laborers to the development and achievements of the United States. This Labor Day weekend, I would like to recognize and celebrate the work and...

Adaptability

“Adaptability is about the powerful difference between adapting to cope and adapting to WIN!” ~ Max McKennon Adapting to change is oftentimes one of the most difficult things we have to do and these past few months have most certainly proven that. But, at...

Happy Race Day

How very strange it is to be celebrating the running of the Indy 500 in August, with the always packed stands empty of spectators. Rather than a month of celebrations, gatherings, out-of-town visitors and big events, the race seemed to have snuck up on us with very...

Neighbors Helping Neighbors

InCycle’s neighbors – Divvy and Pedcor – have partnered to create the “Feeding Neighbors” initiative.  Feeding Neighbors helps to provide meals for children and their families in Hamilton and Marion counties that...

Indoor Cycling Makes You Run Stronger and Longer

The latest study in the Journal of Strength and Conditioning Research finds that indoor cycling makes your run stronger and longer. Runners who did three weekly HIIT cycling workouts (alternating intense bursts of speed with resistance followed by measured recovery)...