InCycle Blog

Celebrate Your Glutes

Celebrate your glutes!!! Your glutes support nearly every move you make. Without your glutes, you can’t control your hips, which would severely limit your motion. When you notice people who are...

Advantages of a Small, Boutique Indoor Cycling Studio

Are there advantages to choosing a small, independent, boutique indoor cycling studio over a big box gym? YES!!! Big box gyms might offer a big variety of classes, but it is easy to feel overwhelmed...

Missed Workout Shame

Do you have “Missed Workout Shame”? Stop beating yourself up over a missed workout (or 9 or 10!!). Listen to your body. Missing a day or 2 when you are feeling run down or sick is often the best...

FIND A WORKOUT BUDDY

When you workout with a friend, you tend to push yourself harder and feel happier afterward! The social interaction has special benefits: (1) spending time working out with a friend increases...

Power Train Your Brain!

We all know how great working out is for our bodies, but what about our brains?? According to a study from UC Davis Medical Center, the effects of exercise are so powerful that research indicates it...

Turn Up The Burn

The key to lasting weight loss is mastering your metabolism.  You have to keep your internal engine speeding along.  Just as your size shrinks after dropping the unwanted pounds, so does your...

Indoor Cycling Makes You Run Stronger and Longer

The latest study in the Journal of Strength and Conditioning Research finds that indoor cycling makes your run stronger and longer. Runners who did three weekly HIIT cycling workouts (alternating...

Spinning Shoes Can Change Your Ride

If you are committing to indoor cycling, then commit to investing in cycling shoes.  You will be more comfortable and get better results with clip-ins. The stiff soles on cycling shoes keep your...