InCycle Blog

FIND A WORKOUT BUDDY

When you workout with a friend, you tend to push yourself harder and feel happier afterward! The social interaction has special benefits: (1) spending time working out with a friend increases...

Power Train Your Brain!

We all know how great working out is for our bodies, but what about our brains?? According to a study from UC Davis Medical Center, the effects of exercise are so powerful that research indicates it...

Turn Up The Burn

The key to lasting weight loss is mastering your metabolism.  You have to keep your internal engine speeding along.  Just as your size shrinks after dropping the unwanted pounds, so does your...

Indoor Cycling Makes You Run Stronger and Longer

The latest study in the Journal of Strength and Conditioning Research finds that indoor cycling makes your run stronger and longer. Runners who did three weekly HIIT cycling workouts (alternating...

Spinning Shoes Can Change Your Ride

If you are committing to indoor cycling, then commit to investing in cycling shoes.  You will be more comfortable and get better results with clip-ins. The stiff soles on cycling shoes keep your...

Concerned About Joint Protection?

Listen to this advice from a Carmel physical therapist. I often get questions about indoor cycling from those with arthritis or those recovering from an injury. According to Carmel Physical...

Just This Once, Why Not Measure More than Your Scale Does?

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