InCycle Blog

Aug 29

Turn Up The Burn

The key to lasting weight loss is mastering your metabolism.  You have to keep your internal engine speeding along.  Just as your size shrinks after dropping the unwanted pounds, so does your ability to burn calories.  In a study at the University of Melbourne, levels of ghrelin, the hunger hormone,... read more →
Jan 12

Indoor Cycling Makes You Run Stronger and Longer

The latest study in the Journal of Strength and Conditioning Research finds that indoor cycling makes your run stronger and longer. Runners who did three weekly HIIT cycling workouts (alternating intense bursts of speed with resistance followed by measured recovery) along with 25 miles of running, improved within two weeks.... read more →
Jan 06

Spinning Shoes Can Change Your Ride

If you are committing to indoor cycling, then commit to investing in cycling shoes.  You will be more comfortable and get better results with clip-ins. The stiff soles on cycling shoes keep your feet flat while you pedal (sneakers, which are flexible, can cause you to point your toes, slowing... read more →
Nov 05
Nov 05
Oct 14

Concerned About Joint Protection?

Listen to this advice from a Carmel physical therapist. I often get questions about indoor cycling from those with arthritis or those recovering from an injury. According to Carmel Physical Therapist Amanda Kutoloski says indoor cycling is an excellent option for those who are looking for a cardio workout but are... read more →
Oct 02
Sep 11