Celebrate your glutes!!! Your glutes support nearly every move you make. Without your glutes, you can’t control your hips, which would severely limit your motion. When you notice people who... read more →
Have you already dropped your 2018 resolution to get in shape, to lose that extra weight, to get healthier, stronger, more fit? You are not alone! Here’s how to get... read more →
Are there advantages to choosing a small, independent, boutique indoor cycling studio over a big box gym? YES!!! Big box gyms might offer a big variety of classes, but it... read more →
John Green tells the story about how he first met Carmen in a video posted his YouTube Vlog series "vlogbrothers".
The science behind HIIT (high intensity interval training) reveals why both athletes and amateurs are hooked. Short bouts of intense exercise have clear and visible benefits. Small levels of intensive... read more →
You probably have always known this intuitively, but a playlist – even a single song – can encourage you to push harder during your workout. Listening to a song during... read more →