It’s that time of year when colds and the flu run rampant. But, with some great science-backed strategies, you can stay strong and healthy! These new findings can boost your... read more →
Have you already dropped your 2018 resolution to get in shape, to lose that extra weight, to get healthier, stronger, more fit? You are not alone! Here’s how to get... read more →
Are there advantages to choosing a small, independent, boutique indoor cycling studio over a big box gym? YES!!! Big box gyms might offer a big variety of classes, but it... read more →
John Green tells the story about how he first met Carmen in a video posted his YouTube Vlog series "vlogbrothers".