InCycle Blog

InCycle’s 30/30 Cycle/Circuit

Knock out your cardio and strength in one power hour with our 30/30 Cycle Strength combination classes! If you haven't tried 30/30 Cycle/Circuits yet, you are missing an amazing workout that hits...

Neighbors Helping Neighbors

InCycle's neighbors - Divvy and Pedcor - have partnered to create the "Feeding Neighbors" initiative.  Feeding Neighbors helps to provide meals for children and their...

Incycle’s Commitment to Be the Change

The message is clear – it is a time for change.  It will take a lot more listening, a lot more dialogue, a lot more mutual understanding and a lot more action to continue the fight against...

Collective Voices

InCycle always has and always will be committed to equality, justice and non-discrimination.  We believe in celebrating differences, in working for equality and building a loving, inclusive...

Turn Back The Clock

Find a way to keep moving forward with workouts that turn back the clock!! A body that looks great for its age begins from within. While chronological aging is counted by your birthdays, biological...

Be STRONG + WELL

Be STRONG + WELL = healthier and happier!! We all have heard it - exercise can fend off the blues. But, it is worth repeating, exercise turns up your happiness. Even small doses can do the trick!...

The Wait is Finally Over!

InCycle will be opening next Sunday, May 24th!!! As outlined in last week's newsletter, there will be several new protocols in place in order to keep everyone as safe as possible. In addition to...

InCycle Re-Open Date May 24th!!!

It is with such great JOY that we can announce that InCycle will RE-OPEN on Sunday, May 24th!!!! InCycle has always been diligent about cleaning and sanitizing the bikes, equipment and surfaces and...

A Big Dose of Positivity

How about a big dose of POSITIVITY?  Some days it feels almost impossible to shake ourselves out of a bad day, probably more now than ever before.  But, we can stay on the happiness track with some...

Put Down Your Phone

Put down your phone and GRAB A BIKE! According to a recent study of how Americans typically spend their waking hours, almost all of us have far more leisure time available than we think we do. But,...

Your “Extra” Time

I am sure many of you, like me, have asked yourself if you are doing enough with the "extra time" we all currently have while being quarantined at home. A productivity consultant and the author of...