InCycle Blog

What is the Best Way to Start a New Habit?

True behavior change is identity change - you might start a habit because of motivation, but the only reason you will stick with one is that it becomes part of your identity.  Anyone can...

Detox, Reboot, and Revitalize

Join us in a 6 week Fully Functional Bootcamp!  InCycle is partnering with the Center For Fully Functional Health to help and encourage you - our clients - kickstart a healthier, stronger,...

Happy New Year 2021!

New year, new outlook, new classes, new you! Goodbye 2020 - out with the old, in with the new and that includes some new InCycle classes, bringing back some classes that were put on hold and a new...

The Indisputable Benefits of Group Exercise

When it comes to fitness, there's so much truth in the old adage "strength in numbers".  We all know that exercising in a group right now might not be as comfortable for some people, but InCycle and...

Happy Holidays, InCyclers

As we prepare to bid a well-deserved adieu to 2020, we still have time to make the most of this very special week leading up to Christmas. Even though we may think of 2020 as a year of seemingly bad...

InCycle Holiday Sale

Make your holiday shopping easy with InCycle's 5 Class Holiday Pack for only $70!!! Go online and get a gift card for someone you love or grab a few holiday packs for yourself!! The holiday special...

Get More InCycle + InCycle Strength In Your Life

Two great and economical ways to get more InCycle and InCycle Strength in your life!!! 1. Did you know that our monthly unlimited $150 includes ALL the classes offered at InCycle and InCycle...

Feeling Thankful At The Studio

"Doing what you love is the cornerstone of having abundance in your life" - Wayne Dyer. InCycle and InCycle Strength allows us to do what we love every day and because of each of you who have...

Weight Training as an Antidote for Anxiety

Feeling all frazzled right now? A new study shows that squats and crunches can calm those jangly nerves! We already have plenty of evidence that exercise helps stave off depression and that exercise...

Happier Thoughts + Kindness = Healthier You!

I think we all know that stress can have a major adverse impact on our bodies, but the latest science is looking at the other side - how a positive psychological mindset can benefit our immune...

InCycle and Absolute Living

Happy Sunday InCycler's!!! I am really proud to share with you a recent article featured in Absolute Living Magazine. I recognize that there would be no InCycle or InCycle Strength without you and...