InCycle Blog

Feeling Thankful At The Studio

"Doing what you love is the cornerstone of having abundance in your life" - Wayne Dyer. InCycle and InCycle Strength allows us to do what we love every day and because of each of you who have...

Weight Training as an Antidote for Anxiety

Feeling all frazzled right now? A new study shows that squats and crunches can calm those jangly nerves! We already have plenty of evidence that exercise helps stave off depression and that exercise...

Happier Thoughts + Kindness = Healthier You!

I think we all know that stress can have a major adverse impact on our bodies, but the latest science is looking at the other side - how a positive psychological mindset can benefit our immune...

InCycle and Absolute Living

Happy Sunday InCycler's!!! I am really proud to share with you a recent article featured in Absolute Living Magazine. I recognize that there would be no InCycle or InCycle Strength without you and...

Are You Prepared for the Colder Months Ahead?

Mental health experts say it's very important now to think through how you will adapt to the coming winter months ahead. Start by being okay with the fact that things are still uncertain and that...

The Easiest Way to Show Your InCycle Support

We need your help, InCycler's!! We are on a mission to get the word out about how amazing our InCycle and InCycle Strength classes are and what better way to show someone what we already know -...

Indiana’s Stage 5 and InCycle

VERY IMPORTANT Stage 5 information and what it means for InCycle & InCycle Strength.  As I am sure you all have heard, Governor Holcomb announced that Indiana is ready to move into Stage 5....

Masked Up and Ready for You

We have had great success since opening our doors late May in providing a safe, clean and healthy place for you to get your workout! Our two studios (InCycle and InCycle Strength) are both small, so...

What Makes Us Strong?

Challenging your strength threshold is the key to you becoming  stronger.  Do you let the negative words:  too hard, scary, intimidating, not enough time... keep you from challenging yourself to try...

Happy Labor Day!

We set aside this day historically to celebrate labor - to honor and recognize the works and contributions of laborers to the development and achievements of the United States. This Labor Day...

Adaptability

"Adaptability is about the powerful difference between adapting to cope and adapting to WIN!" ~ Max McKennon Adapting to change is oftentimes one of the most difficult things we have to do and these...

Happy Race Day

How very strange it is to be celebrating the running of the Indy 500 in August, with the always packed stands empty of spectators. Rather than a month of celebrations, gatherings, out-of-town...