InCycle Blog

The Wait is Finally Over!

InCycle will be opening next Sunday, May 24th!!! As outlined in last week's newsletter, there will be several new protocols in place in order to keep everyone as safe as possible. In addition to...

InCycle Re-Open Date May 24th!!!

It is with such great JOY that we can announce that InCycle will RE-OPEN on Sunday, May 24th!!!! InCycle has always been diligent about cleaning and sanitizing the bikes, equipment and surfaces and...

A Big Dose of Positivity

How about a big dose of POSITIVITY?  Some days it feels almost impossible to shake ourselves out of a bad day, probably more now than ever before.  But, we can stay on the happiness track with some...

Put Down Your Phone

Put down your phone and GRAB A BIKE! According to a recent study of how Americans typically spend their waking hours, almost all of us have far more leisure time available than we think we do. But,...

Your “Extra” Time

I am sure many of you, like me, have asked yourself if you are doing enough with the "extra time" we all currently have while being quarantined at home. A productivity consultant and the author of...

InCycle is Brain Fuel

There are plenty of reasons to make sure you are getting your CARDIO at least 3 times a week for 45 minutes to an hour, but a really big one is that regular CARDIO changes the brain in ways that...

Blow Off Sick Season

It’s that time of year when colds and the flu run rampant. But, with some great science-backed strategies, you can stay strong and healthy! These new findings can boost your immune system and help...

Not Enough Exercise Is As Bad As Smoking!!!

A new study from the Cleveland Clinic has linked cardiorespiratory fitness to living longer, while extreme aerobic fitness provided the greatest benefits. The study found that a sedentary lifestyle...

Celebrate Your Glutes

Celebrate your glutes!!! Your glutes support nearly every move you make. Without your glutes, you can’t control your hips, which would severely limit your motion. When you notice people who are...

Advantages of a Small, Boutique Indoor Cycling Studio

Are there advantages to choosing a small, independent, boutique indoor cycling studio over a big box gym? YES!!! Big box gyms might offer a big variety of classes, but it is easy to feel overwhelmed...

Missed Workout Shame

Do you have “Missed Workout Shame”? Stop beating yourself up over a missed workout (or 9 or 10!!). Listen to your body. Missing a day or 2 when you are feeling run down or sick is often the best...