InCycle Blog

Jan 18

Blow Off Sick Season

It’s that time of year when colds and the flu run rampant. But, with some great science-backed strategies, you can stay strong and healthy! These new findings can boost your immune system and help you stay well. CHOOSE CARDIO - Exercise is the number-one thing you can do to keep... read more →
Jan 14

Not Enough Exercise Is As Bad As Smoking!!!

A new study from the Cleveland Clinic has linked cardiorespiratory fitness to living longer, while extreme aerobic fitness provided the greatest benefits. The study found that a sedentary lifestyle is worse for your health than smoking, diabetes and heart disease. Clinic researchers looked at data from more than 122,000 patients... read more →
Jul 02

Celebrate Your Glutes

Celebrate your glutes!!! Your glutes support nearly every move you make. Without your glutes, you can’t control your hips, which would severely limit your motion. When you notice people who are powerful, they tend to have powerful glutes! Exercising your glutes along with the quads is so important to staying... read more →
Jun 26
Jun 20
Jun 14

Missed Workout Shame

Do you have “Missed Workout Shame”? Stop beating yourself up over a missed workout (or 9 or 10!!). Listen to your body. Missing a day or 2 when you are feeling run down or sick is often the best option. Recharging your batteries is always time well spent. You will... read more →
Mar 14
Jan 15


When you workout with a friend, you tend to push yourself harder and feel happier afterward! The social interaction has special benefits: (1) spending time working out with a friend increases cognitive performance (2) hanging out with others warms up the mental processes needed for other problem-solving tasks and (3)... read more →
Jan 15

Power Train Your Brain!

We all know how great working out is for our bodies, but what about our brains?? According to a study from UC Davis Medical Center, the effects of exercise are so powerful that research indicates it could regulate mood as successfully as antidepressants! 20 minutes on a bike raises levels... read more →
Nov 23