Be STRONG + WELL = healthier and happier!! We all have heard it – exercise can fend off the blues. But, it is worth repeating, exercise turns up your happiness. Even small doses can do the trick! Research at the University of Michigan found that people who work out regularly feel more upbeat. “Consistent evidence suggests aerobic exercise is efficacious in eliciting a happy mood” study coauthor Zhanjia Zhang says. “Based on our findings, all intensities of exercise lead to increased happiness.” InCycle and InCycle Strength are ready, willing, and able to flip your HAPPY switch! #rideon #strengthon
Our VIRTUAL class format recently updated. Here is a troubleshooting link, so be sure to check it out if you are having any issues. Thank you for your patience as we continue to navigate this new platform.
