Carmel Barre Classes
InCycle Barre Fusion
InCycle’s Barre Fusion class is a total body fitness fusion incorporating alignment principles of ballet and the lengthening postures of Pilates using weights, resistance bands, and TRX to create a foundation of strength, length, and definition that specifically targets glutes, thighs, arms, and abs. Barre Fusion is great for increasing flexibility and balance, building strength, and allowing the body to find the perfect balance of stretching and toning.
InCycle Barre Fusion instructor, Candace Briggs, has a background in dance including studies in the Cecchetti Method of Ballet and dancing professionally with a St. Louis ballet company. She holds two Barre certifications, along with Pilates Reformer and Pilates Mat certifications, all of which make her expert instruction of helping clients find the connection of mind and body truly remarkable
Our Carmel Strength Studio
InCycle Strength was opened in June 2020 and offers a variety of classes for clients who want a strength-based workout that will help them build power, increase performance and see results. Those classes include TRX Fusion, Strength Circuits, Pilates Strength & Stretch, Barre Fusion and personal training services.
InCycle, InCycle Strength’s sister company was opened in May, 2013 and offers indoor cycling classes: 30/30 – 30 minutes of cardio on the bike followed by 30 minutes of strength training at InCycle Strength, Bike Bootcamp – a combo class of strength circuits off the bike mixed with intervals of cardio on the bike, InCycle Express + Pump 15 – 45 minutes of high-energy cardio-burn cycling with the added bonus of 15 minutes off the bike focusing on strengthening and toning both upper and lower body and Ride Restore – 30 minutes on the bike followed by 30 minutes of restorative yoga.
InCycle has been an integral part of the Carmel, City Center community for over 8 years and is committed to making every single person that walks through our doors feel welcome and appreciated. It’s that sense of community, family, inclusivity that makes InCycle so unique and what makes people want to keep coming back.