What is the Best Way to Start a New Habit?

True behavior change is identity change – you might start a habit because of motivation, but the only reason you will stick with one is that it becomes part of your identity.  Anyone can convince themselves to visit the gym once or twice every week, but if...

Detox, Reboot, and Revitalize

Join us in a 6 week Fully Functional Bootcamp!  InCycle is partnering with the Center For Fully Functional Health to help and encourage you – our clients – kickstart a healthier, stronger, happier and more vital 2021!  A fantastic way to...

Happy New Year 2021!

New year, new outlook, new classes, new you! Goodbye 2020 – out with the old, in with the new and that includes some new InCycle classes, bringing back some classes that were put on hold and a new spin on some existing classes! As the year progresses, we are...

The Indisputable Benefits of Group Exercise

When it comes to fitness, there’s so much truth in the old adage¬†“strength in numbers”.¬† We all know that exercising in a group right now might not be as comfortable for some people, but InCycle and InCycle Strength has maintained a stellar record...

Happy Holidays, InCyclers

As we prepare to bid a well-deserved adieu to 2020, we still have time to make the most of this very special week leading up to Christmas. Even though we may think of 2020 as a year of seemingly bad news and endless challenges, why not focus on the GOOD, the POSITIVE,...