Missed Workout Shame

Do you have “Missed Workout Shame”? Stop beating yourself up over a missed workout (or 9 or 10!!). Listen to your body. Missing a day or 2 when you are feeling run down or sick is often the best option. Recharging your batteries is always time well spent. You will...

FIND A WORKOUT BUDDY

When you workout with a friend, you tend to push yourself harder and feel happier afterward! The social interaction has special benefits: (1) spending time working out with a friend increases cognitive performance (2) hanging out with others warms up the mental...

Power Train Your Brain!

We all know how great working out is for our bodies, but what about our brains?? According to a study from UC Davis Medical Center, the effects of exercise are so powerful that research indicates it could regulate mood as successfully as antidepressants! 20 minutes on...