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InCycle Rides

Change your body. Change your life.

Find your joy in an InCycle ride.

InCycle Ride

60 minutes

InCycle’s signature one-hour soul-stirring, cardio pumping, muscle sculpting ride is suitable for all levels of rider.  We add a dose of upper body strengthening and core work during your ride with hand weights, body bars and resistance tubing to create the ultimate InCycle experience.  We provide the inspiration, you choose the intensity. 

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InCycle Express

45 minutes

Get in – get out- get on with your day!  Rock it out on the bike in this exhilarating, concentrated, high-energy cardio-burn power class.  All the benefits of our InCycle Ride, including upper body and core work, just compacted into 45 minutes! 

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InCycle Express

+Pump 15
60 minutes

This ride gives you all the benefits of our InCycle Express Ride + a power bonus of 15 minutes off the bike at the end of class focusing on strengthening and toning both upper and lower body.  Kick your personal training into high gear!  *Please bring sneakers if your cycling shoes don’t have rubber soles.

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InCycle Ride Restore

60 minutes

This class is truly the best of both worlds: 30 minutes of cardio-pumping cycling followed by 30 minutes of restorative hot yoga.

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Clocked + Pump15

60 minutes

This ride incorporates timed speed, strength and endurance drills.  Non-stop music allows for continuous work to really hammer it home during each interval.  Finish strong with 15 powerful minutes off the bike of strength training.

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Bike Boot Camp

60 minutes

This one-hour class incorporates ALTERNATING intervals of riding and off the bike weight training while maintaining fat burning cardio levels.  Weights and body resistance is used off the bike for power, toning and strength building.

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InCycle Upper Body Extreme

45 minutes

This ride truly delivers it all!  An all-terrain loop ride that incorporates a killer upper body workout for the entire 45 minutes!  Sculpt, tone and buff your arms, shoulders and back while perfecting your cardio endurance.

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InCycle HIIT

High Intensity
Interval Training
45 minutes

Mix it up in this 45 minute fat blasting ride!  This class alternates between working at high levels of intensity (anaerobic) for short periods followed by recovery.  No matter your fitness level, you will benefit:  improved performance, greater strength, more calories burned during class and a boost in your metabolic burn post-class.  This class is appropriate for all fitness levels.

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InCycle Video & Theme Rides

Every week our instructors mix it up by adding a theme and/or music videos to their ride. Add the element of visual stimulation to our already amazing InCycle ride and you have the ultimate indoor cycling experience. Check the website weekly for updates or sign up for our newsletter here for all the latest InCycle news!

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30/30 Cycle/Circuits

60 minutes

A FULL body cardio/strengthening class in one hour! Blast fat and build lean muscle with a 30 minute cardio blast ON the bike followed by 30 minutes OFF the bike of circuit training working on strength and conditioning using a combination of dumb bells, bands, body weight, battle ropes, agility ladder and various other equipment. Weather permitting, the circuit training will be done outside. **Be sure to bring regular sneakers in addition to your cycling shoes.

Let’s Ride!